Healthy Sugar-Free Beet Oatmeal Raisin Cookies
Our healthy beet oatmeal raisin cookies are a nutritious twist on a classic treat. Made with wholesome ingredients like oats, beets, and raisins, they provide a satisfying snack without added sugars.
This recipe is simple and quick to prepare, making it perfect for a healthy dessert or snack option. The natural sweetness from the beets and raisins ensures you won’t miss the sugar.
Vibrant Color and Wholesome Ingredients
The striking hue of beet oatmeal raisin cookies is one of their most appealing features. The natural pigments from the beets create a vibrant color that makes these treats visually enticing.
Incorporating beets not only enhances the appearance but also adds nutritional value. Beets are rich in vitamins and minerals, making these cookies a healthier option compared to traditional versions. The combination of oats and raisins further contributes to their wholesome profile.
Soft and Chewy Texture
One of the standout qualities of these cookies is their delightful texture. The blend of oats and almond flour results in a soft and chewy bite that is satisfying to enjoy.
The moisture from the pureed beets and applesauce ensures that each cookie remains tender, while the oats provide a hearty chew. The plump raisins add bursts of sweetness, creating a well-rounded flavor experience.
Simple Preparation Process
Making these cookies is a straightforward process that can be completed in about 30 minutes. With just a few simple steps, you can create a batch of delicious snacks.
Start by mixing the dry ingredients, followed by combining the wet components. The final step involves folding in the raisins, ensuring they are evenly distributed throughout the dough. This simplicity makes these cookies an excellent choice for a quick and healthy treat.
Perfect for Any Occasion
These beet oatmeal raisin cookies are versatile enough to be enjoyed at any time of day. Whether you’re looking for a nutritious breakfast option, a midday snack, or a light dessert, they fit the bill perfectly.
Pair them with a glass of milk for a classic combination, or enjoy them on their own. Their appealing color and texture make them a delightful addition to any gathering or lunchbox.
A Wholesome Snack for Everyone
Not only are these cookies a great option for those seeking healthier snacks, but they also cater to various dietary preferences. Being sugar-free and made with wholesome ingredients, they can be enjoyed by many.
These cookies provide a guilt-free indulgence that satisfies cravings without compromising health. Their unique flavor profile and chewy texture make them a hit with both kids and adults alike.
Storing and Enjoying Your Cookies
To keep your beet oatmeal raisin cookies fresh, store them in an airtight container at room temperature. They can last for several days, maintaining their soft and chewy texture.
For longer storage, consider freezing them. Simply place the cooled cookies in a freezer-safe bag, and they can be enjoyed later. Just thaw them at room temperature or warm them slightly in the oven for a comforting treat.
Nutritious Beet Oatmeal Raisin Cookies Recipe
These cookies are soft and chewy, featuring the earthy flavor of beets combined with the heartiness of oats and the sweetness of raisins. The recipe yields about 12 cookies and takes approximately 30 minutes from start to finish.
Ingredients
- 1 cup rolled oats
- 1/2 cup cooked and pureed beets
- 1/2 cup almond flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 cup raisins
- 1/4 cup coconut oil melted
- 1 teaspoon vanilla extract
- 1/4 cup unsweetened applesauce
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix Dry Ingredients: In a bowl, combine rolled oats, almond flour, baking powder, baking soda, salt, and cinnamon.
- Combine Wet Ingredients: In another bowl, mix the pureed beets, melted coconut oil, applesauce, and vanilla extract until well combined.
- Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Fold in the raisins.
- Scoop Cookies: Using a tablespoon, scoop the cookie dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake: Bake in the preheated oven for 12-15 minutes, or until the edges are lightly golden.
- Cool: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 12 cookies
- Calories: 120kcal
- Fat: 5g
- Protein: 2g
- Carbohydrates: 18g
