Caramelized Beef and Beans Recipe
This caramelized beef and beans dish combines tender beef with savory beans, creating a satisfying meal that’s rich in flavor. The caramelization process enhances the natural sweetness of the ingredients, making it a delightful option for dinner.
The recipe is simple and can be prepared in under an hour, making it perfect for a weeknight meal. You can customize it by adding your favorite spices or vegetables.
Overview of Caramelized Beef and Beans
This dish brings together tender beef and hearty black beans, creating a satisfying meal that is both rich in flavor and visually appealing. The caramelization process enhances the natural sweetness of the beef, making each bite a delightful experience.
With a cooking time of about 45 minutes, this recipe is perfect for a weeknight dinner. It serves four, making it an ideal choice for family meals or gatherings with friends.
Ingredients That Shine
The key components of this dish include beef sirloin, which is cut into bite-sized pieces for easy cooking and eating. Black beans add a hearty texture and nutritional value, while onions and garlic provide aromatic depth.
Seasonings like soy sauce, brown sugar, and ground cumin contribute to the overall flavor profile, creating a balance of savory and slightly sweet notes. Fresh cilantro not only garnishes the dish but also adds a burst of freshness.
Cooking Process
To start, the beef is cooked in a skillet until browned and caramelized, which takes about 5-7 minutes. This step is crucial for developing a rich flavor base.
Next, onions and garlic are added, cooking until the onions become translucent. This aromatic combination lays the groundwork for the final dish, ensuring every bite is packed with flavor.
Combining Flavors
Once the aromatics are ready, black beans, soy sauce, brown sugar, and cumin are stirred in. This mixture is cooked for an additional 5 minutes, allowing the flavors to meld together beautifully.
The result is a hearty dish that is both comforting and satisfying, perfect for any dinner table.
Serving Suggestions
When serving, a sprinkle of chopped cilantro adds a vibrant touch, enhancing the dish’s visual appeal. This meal pairs wonderfully with rice or tortillas, making it versatile for various dining preferences.
For those looking to customize, consider adding your favorite vegetables or spices to make the dish your own.
Nutrition and Benefits
This meal is not only delicious but also nutritious. Each serving contains approximately 350 calories, with a good balance of protein and carbohydrates.
With 30 grams of protein per serving, it supports a healthy diet while keeping you satisfied. The combination of beef and beans ensures a filling meal that can fuel your day.
Delicious Caramelized Beef and Beans
This dish features juicy beef cooked until caramelized, paired with hearty beans for a filling meal. The recipe takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound beef sirloin, cut into bite-sized pieces
- 1 can (15 ounces) black beans, drained and rinsed
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Chopped cilantro for garnish (optional)
Instructions
- Prepare the Ingredients: Cut the beef into bite-sized pieces, slice the onion, and mince the garlic.
- Cook the Beef: In a large skillet, heat the olive oil over medium-high heat. Add the beef pieces and season with salt and pepper. Cook until browned and caramelized, about 5-7 minutes.
- Add Aromatics: Stir in the sliced onion and minced garlic, cooking until the onion is translucent, about 3-4 minutes.
- Combine Ingredients: Add the black beans, soy sauce, brown sugar, and cumin to the skillet. Stir well to combine and cook for another 5 minutes until heated through.
- Serve: Garnish with chopped cilantro if desired and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 25g
