Chicken Carrot Potato Black Pepper Soup For Flu Season
This nourishing chicken soup is designed to provide comfort and relief during cold and flu season. Packed with tender chicken, carrots, and potatoes, it is seasoned with black pepper for a gentle kick that can help clear congestion.
The recipe is simple and can be made in one pot, making it a convenient option for a quick meal. It’s perfect for serving to those feeling under the weather or anyone looking for a hearty soup.
Comforting Ingredients
This chicken carrot potato soup is a delightful blend of nourishing ingredients that work together to create a warm and satisfying dish.
The star of the soup is tender chicken, which adds protein and richness.
Complementing the chicken are vibrant orange carrots, known for their natural sweetness and health benefits.
Hearty diced potatoes provide a filling quality, making the soup a complete meal in itself.
Each ingredient contributes to a comforting experience, perfect for chilly days or when feeling under the weather.
Simple Preparation Steps
Preparing this soup is straightforward, making it an excellent choice for a quick meal.
Start by sautéing onions and garlic in olive oil until they become fragrant.
This step lays the foundation for a flavorful broth.
Next, add the chicken pieces and cook until they are no longer pink, ensuring they remain juicy and tender.
Incorporate the carrots and potatoes, allowing them to soften slightly before adding the chicken broth.
Finally, let the soup simmer, allowing the flavors to meld beautifully.
Seasoning for Flavor
Seasoning plays a vital role in enhancing the overall taste of the soup.
Black pepper adds a gentle kick, which can help clear congestion and provide warmth.
Adjust the seasoning to your preference, ensuring the soup is perfectly balanced.
For an extra layer of flavor, consider adding dried thyme or parsley.
These herbs complement the other ingredients and elevate the dish.
Serving Suggestions
This soup is best served hot, garnished with fresh parsley for a pop of color and freshness.
Pair it with crusty bread or a simple salad for a complete meal.
The rustic presentation on a wooden table adds to the cozy atmosphere, making it a perfect dish for gatherings or family dinners.
Each bowl invites you to enjoy a moment of comfort and warmth.
Health Benefits
Not only is this soup delicious, but it also offers several health benefits.
The combination of chicken, carrots, and potatoes provides essential nutrients, including protein, vitamins, and minerals.
Chicken is a great source of lean protein, while carrots are rich in beta-carotene, promoting good vision and skin health.
Potatoes offer carbohydrates for energy, making this soup a wholesome choice.
Enjoying a bowl can be both comforting and nourishing, especially during colder months.
Perfect for Any Occasion
This chicken carrot potato soup is versatile enough for any occasion.
Whether you’re looking for a quick weeknight dinner or a comforting dish to serve guests, it fits the bill perfectly.
Its simplicity and heartiness make it a favorite among families and friends alike.
With just one pot needed, cleanup is a breeze, allowing you to enjoy the meal without hassle.
Hearty Chicken Carrot Potato Soup Recipe
This soup combines juicy chicken pieces with sweet carrots and hearty potatoes, simmered in a flavorful broth. It takes about 50 minutes to prepare and serves 6 people.
Ingredients
- 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 2 medium carrots, sliced
- 2 medium potatoes, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 6 cups chicken broth
- 1 teaspoon black pepper, adjust to taste
- 1 teaspoon salt, adjust to taste
- 2 tablespoons olive oil
- 1 teaspoon dried thyme or parsley (optional)
- Chopped fresh parsley for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent (about 3-4 minutes).
- Cook the Chicken: Add the chicken pieces to the pot and cook until they are no longer pink, about 5-7 minutes.
- Add Vegetables: Stir in the sliced carrots and diced potatoes, and cook for another 2-3 minutes.
- Simmer the Soup: Pour in the chicken broth, and season with black pepper and salt. Bring to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the vegetables are tender.
- Finish and Serve: Taste and adjust seasoning if necessary. If using, stir in dried thyme or parsley. Ladle the soup into bowls and garnish with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 220kcal
- Fat: 7g
- Protein: 25g
- Carbohydrates: 18g
