Healthy Detox Beet and Raisin Cookies Recipe

Healthy Detox beet and raisin cookies are a delightful treat that combines the earthy sweetness of beets with the natural sweetness of raisins. Packed with nutrients, they make for a guilt-free snack or dessert option.

Our recipe is simple and requires basic baking techniques. You can easily adjust the sweetness or add nuts for extra texture.

Nutritious Beet and Raisin Cookies

These cookies are a delightful blend of flavors and textures, featuring pureed beets that contribute both moisture and a vibrant hue. The earthy sweetness of the beets pairs beautifully with the natural sweetness of raisins, creating a treat that is both satisfying and nutritious.

With a chewy texture and rustic appearance, these cookies are perfect for anyone looking for a healthier snack option. The combination of rolled oats and whole wheat flour adds a wholesome element, making them a guilt-free indulgence.

Simple Ingredients for a Wholesome Treat

The ingredient list for these cookies is straightforward, making the preparation process accessible for bakers of all levels. Key ingredients include cooked and pureed beets, rolled oats, and raisins, which come together to create a cookie that is not only delicious but also packed with nutrients.

Using honey or maple syrup as a sweetener allows for customization based on personal preference. Coconut oil adds a subtle richness, while spices like cinnamon enhance the overall flavor profile.

Preparation Made Easy

Preparing these cookies takes about 30 minutes from start to finish, making them a quick option for a homemade treat. The process begins with preheating the oven and preparing a baking sheet, setting the stage for baking.

Mixing the wet ingredients first ensures that the beets, sweetener, and oil are well combined, creating a smooth base for the dry ingredients. This method helps achieve a consistent texture throughout the cookies.

Chewy Texture and Rustic Appearance

Once the dough is formed, scooping it onto the baking sheet creates cookies that are slightly chewy and rustic in appearance. The visible raisins peeking through add a charming touch, inviting anyone to take a bite.

Baking them until the edges are lightly golden ensures that the cookies maintain their moistness while developing a satisfying texture. Allowing them to cool on a wire rack helps them set perfectly.

Perfect Pairing with Milk

These beet and raisin cookies are best enjoyed with a glass of milk, making for a comforting snack or dessert. The combination of flavors and textures is sure to please both kids and adults alike.

Whether served as an afternoon snack or a post-dinner treat, these cookies offer a nutritious option that doesn’t compromise on taste. Their vibrant color and rustic charm make them a delightful addition to any kitchen table.

Health Benefits of Beets and Oats

Beets are known for their numerous health benefits, including being rich in vitamins and antioxidants. They can help improve blood flow and lower blood pressure, making them a great addition to a balanced diet.

Oats, on the other hand, are a fantastic source of fiber, which aids in digestion and promotes a feeling of fullness. Together, these ingredients create a cookie that not only satisfies sweet cravings but also contributes to overall health.

Nutritious Beet and Raisin Cookies

These cookies feature pureed beets, oats, and raisins, resulting in a moist and chewy texture. The recipe takes about 30 minutes from start to finish and yields approximately 12 cookies.

Ingredients

• 1 cup cooked and pureed beets
• 1 cup rolled oats
• 1/2 cup whole wheat flour
• 1/2 cup raisins
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix Wet Ingredients: In a large bowl, combine the pureed beets, honey (or maple syrup), melted coconut oil, and vanilla extract. Mix until well combined.
3. Combine Dry Ingredients: In another bowl, mix the rolled oats, whole wheat flour, baking powder, cinnamon, and salt.
4. Combine Mixtures: Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in the raisins.
5. Scoop Cookies: Using a tablespoon, scoop the dough onto the prepared baking sheet, spacing them about 2 inches apart.
6. Bake: Bake in the preheated oven for 12-15 minutes, or until the edges are lightly golden. Allow to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 12 cookies
• Calories: 80kcal
• Fat: 4g
• Protein: 1g
• Carbohydrates: 10g