10 Energy Loaded Bean Salad Bowls For Active People

Fuel your active lifestyle with our 10 energy loaded bean salad bowls that are both tasty and nutritious. Packed with protein, fiber, and a variety of vibrant ingredients, each bowl is designed to keep you energized and satisfied, whether you’re hitting the gym, heading out for a hike, or just in need of a quick, delicious meal, our 10 satisfying salads will power your day!

Black Bean and Sweet Potato Fiesta

Get ready for a tasty boost with this Black Bean and Sweet Potato Fiesta! Packed with protein and fiber, this salad is perfect for keeping your energy up during busy days. Toss in some fresh avocado and cilantro for a refreshing twist!

Ingredients

• 1 can black beans, rinsed and drained
• 1 large sweet potato, peeled and diced
• 1 red bell pepper, chopped
• 1 avocado, sliced
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). Toss diced sweet potato with olive oil, salt, and pepper, and roast for 20-25 minutes until tender.
2. In a large bowl, combine black beans, roasted sweet potato, red bell pepper, and cilantro.
3. Drizzle lime juice over the salad and gently toss to combine. Top with avocado slices before serving.

White Bean and Kale Salad

This White Bean and Kale Salad is a powerhouse of nutrients. Packed with protein and fiber, it’s perfect for keeping your energy up during a busy day. Toss it together for a quick, satisfying meal that tastes great!

Ingredients

• 1 can (15 oz) white beans, drained and rinsed
• 4 cups kale, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)

Instructions

1. In a large bowl, combine the chopped kale with olive oil, lemon juice, garlic powder, salt, and pepper. Massage the kale for a few minutes until it softens.
2. Add the white beans and toss everything together gently.
3. If desired, sprinkle with Parmesan cheese before serving. Enjoy your energizing salad!

Edamame and Brown Rice Bowl

This Edamame and Brown Rice Bowl is a fantastic way to fuel your day. Packed with protein and fiber, it keeps you energized and satisfied. Toss in some fresh veggies for a crunchy twist!

Ingredients

• 1 cup cooked brown rice
• 1 cup shelled edamame
• 1/2 cup shredded carrots
• 1/2 cup chopped bell peppers
• 1/4 cup sliced green onions
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Fresh spinach leaves for serving

Instructions

1. In a large bowl, combine the cooked brown rice and shelled edamame.
2. Add the shredded carrots, chopped bell peppers, and sliced green onions.
3. Drizzle with soy sauce and sesame oil, then mix well. Season with salt and pepper to taste.
4. Serve the mixture over fresh spinach leaves for a refreshing crunch.
5. Enjoy your energy-packed bowl!

Chickpea and Quinoa Power Bowl

This Chickpea and Quinoa Power Bowl is a tasty way to fuel your day. Packed with protein and fresh veggies, it’s perfect for anyone on the go. Enjoy a burst of flavors with every bite!

Ingredients

• 1 cup cooked quinoa
• 1 can chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1 lemon, juiced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. In a large bowl, combine cooked quinoa, chickpeas, cherry tomatoes, red bell pepper, red onion, and parsley.
2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine. Serve chilled or at room temperature.

Lentil and Spinach Protein Bowl

This Lentil and Spinach Protein Bowl is a perfect meal for anyone on the go. Packed with protein and nutrients, it keeps you energized throughout the day. Toss in some fresh tomatoes for a burst of flavor!

Ingredients

• 1 cup cooked lentils
• 2 cups fresh spinach
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1/4 teaspoon garlic powder
• 1/4 teaspoon cumin

Instructions

1. In a large bowl, combine cooked lentils, fresh spinach, and halved cherry tomatoes.
2. In a small bowl, whisk together olive oil, lemon juice, garlic powder, cumin, salt, and pepper.
3. Pour the dressing over the lentil mixture and toss to combine. Serve immediately or chill for later!

Three Bean Medley with Avocado

This Three Bean Medley with Avocado is a colorful and nutritious dish perfect for anyone on the go. Packed with protein and healthy fats, it keeps your energy levels up throughout the day. Toss it together for a quick meal or snack that’s as tasty as it is filling!

Ingredients

• 1 cup black beans, rinsed and drained
• 1 cup kidney beans, rinsed and drained
• 1 cup garbanzo beans, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 green bell pepper, diced
• 1 avocado, sliced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• Salt and pepper to taste

Instructions

1. In a large bowl, combine black beans, kidney beans, and garbanzo beans.
2. Add cherry tomatoes, green bell pepper, red onion, and cilantro to the bowl.
3. Drizzle lime juice over the mixture and season with salt and pepper. Toss gently to combine.
4. Top with avocado slices just before serving for a fresh touch.
5. Enjoy your bean salad as a side or a main dish!

Red Kidney Bean and Corn Salad

This Red Kidney Bean and Corn Salad is a colorful and tasty option for anyone on the go. Packed with protein and fiber, it keeps you energized throughout the day. Toss it together for a quick meal or a refreshing side dish!

Ingredients

• 1 can red kidney beans, drained and rinsed
• 1 cup corn, fresh or frozen
• 1 red bell pepper, diced
• 1 cup diced mango
• 1/4 cup chopped fresh cilantro
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the red kidney beans, corn, red bell pepper, mango, and cilantro.
2. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine. Serve chilled or at room temperature.

Pinto Bean and Tomato Salsa Bowl

This Pinto Bean and Tomato Salsa Bowl is a tasty way to fuel your day. Packed with protein and fresh veggies, it’s perfect for anyone on the go. Enjoy it as a quick lunch or a post-workout snack!

Ingredients

• 1 can pinto beans, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, diced
• 1/4 cup fresh cilantro, chopped
• 1 jalapeño, seeded and minced
• Juice of 1 lime
• Salt and pepper to taste
• Tortilla chips for serving

Instructions

1. In a large bowl, combine the pinto beans, cherry tomatoes, red onion, cilantro, and jalapeño.
2. Drizzle with lime juice and season with salt and pepper. Toss gently to mix everything together.
3. Serve immediately with tortilla chips or let it chill in the fridge for 30 minutes to enhance the flavors.

Spicy Bean and Quinoa Bowl

This Spicy Bean and Quinoa Bowl is perfect for anyone looking for a tasty and energizing meal. Packed with protein and flavor, it’s a great choice for those busy days. Top it off with fresh jalapeños for an extra kick!

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 can red kidney beans, drained and rinsed
• 1 bell pepper, diced
• 1/2 cup corn (fresh or frozen)
• 1/4 cup cilantro, chopped
• 1 jalapeño, sliced
• 1/2 cup Greek yogurt
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions

1. Cook the quinoa in vegetable broth according to package instructions until fluffy.
2. In a large bowl, combine cooked quinoa, kidney beans, bell pepper, corn, and cilantro.
3. In a small bowl, mix Greek yogurt with lime juice, salt, and pepper. Drizzle over the quinoa mixture and top with jalapeño slices before serving.

Mediterranean Bean Salad

And our last is this Mediterranean bean salad that is tasty and energizing choice for active folks. Packed with protein and fresh flavors, it’s perfect for a quick lunch or a post-workout snack. Toss it together and enjoy a burst of nutrition!

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 can kidney beans, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1/2 cup feta cheese, cubed
• 1/2 cup black olives, pitted and sliced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the chickpeas, kidney beans, cherry tomatoes, feta cheese, black olives, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine. Serve immediately or chill for 30 minutes for the flavors to meld.