Healthy Green Detox Soups For Weight Loss And Energy

We have rounded up a selection of soups that’s ready to boost your weight loss and energy levels. These ten green detox soups are packed with nutrients and flavor, making it easy to enjoy healthy eating without sacrificing taste. Each recipe combines fresh greens with wholesome ingredients, creating satisfying meals that will leave you feeling revitalized and full of life.

Kale and Lemon Broth

This Kale and Lemon Broth is a refreshing way to boost your energy and support weight loss. The bright flavors of lemon combined with nutrient-packed kale create a simple yet satisfying soup. Enjoy it as a light meal or a cleansing snack!

Ingredients

• 4 cups vegetable broth
• 2 cups kale, chopped
• 1 lemon, juiced and zested
• 1 clove garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. In a pot, heat olive oil over medium heat and sauté garlic until fragrant.
2. Add the vegetable broth and bring to a simmer. Stir in the kale and cook for about 5 minutes until tender.
3. Remove from heat and stir in lemon juice and zest. Season with salt and pepper before serving.

Pea and Mint Soup

This Pea and Mint Soup is a refreshing choice for anyone looking to boost their energy and shed a few pounds. The combination of sweet peas and cool mint creates a light and tasty dish that’s perfect for any meal. Plus, it’s super easy to make!

Ingredients

• 2 cups fresh or frozen peas
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup fresh mint leaves
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon lemon juice

Instructions

1. In a pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft.
2. Add the peas and vegetable broth, bringing to a boil. Reduce heat and simmer for about 10 minutes.
3. Stir in the mint leaves and lemon juice, then blend until smooth. Season with salt and pepper to taste before serving.

Zucchini and Basil Soup

This Zucchini and Basil Soup is a light and refreshing choice for anyone looking to boost their energy and shed some pounds. The creamy texture paired with the fresh basil makes it a delightful treat that’s easy to whip up. Enjoy it warm or chilled for a satisfying meal any time of the day!

Ingredients

• 4 medium zucchinis, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup fresh basil leaves
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 cup coconut milk (optional)

Instructions

1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing until soft.
2. Add the chopped zucchinis and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes until the zucchinis are tender.
3. Stir in the fresh basil leaves and coconut milk if using. Blend the soup until smooth, then season with salt and pepper to taste. Serve warm or chilled.

Green Apple and Celery Soup

This Green Apple and Celery Soup is a refreshing twist that combines sweetness with a hint of earthiness. The crisp apple pairs perfectly with the crunchy celery, making it a delightful choice for a detox meal. Enjoy this soup warm or chilled for a boost of energy!

Ingredients

• 2 green apples, cored and chopped
• 2 cups celery, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs for garnish (like parsley or dill)

Instructions

1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, cooking until softened.
2. Add the chopped celery and apples, stirring for a few minutes. Pour in the vegetable broth and bring to a boil.
3. Reduce heat and let it simmer for about 20 minutes until the apples and celery are tender. Blend until smooth and season with salt and pepper.
4. Serve warm, garnished with fresh herbs.

Cucumber and Dill Chilled Soup

This cucumber and dill chilled soup is a refreshing treat that’s perfect for warm days. It’s light, hydrating, and packed with flavor, making it a great choice for anyone looking to boost their energy and support weight loss. Enjoy this simple soup as a starter or a light meal!

Ingredients

• 2 large cucumbers, peeled and diced
• 1 cup plain Greek yogurt
• 1/4 cup fresh dill, chopped
• 1 cup vegetable broth
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Ice cubes (optional)

Instructions

1. Blend the cucumbers, Greek yogurt, dill, vegetable broth, and lemon juice in a blender until smooth.
2. Season with salt and pepper to taste, and blend again.
3. Chill in the refrigerator for at least 30 minutes. Serve cold, garnished with extra dill and cucumber slices if desired.

This Avocado and Cilantro Soup is creamy and refreshing, perfect for a light meal. Packed with healthy fats and vibrant flavors, it will keep you energized throughout the day. Enjoy it warm or chilled, and feel free to add a squeeze of lime for an extra zing!

Ingredients

• 2 ripe avocados
• 1 cup vegetable broth
• 1 cup coconut milk
• 1/2 cup fresh cilantro leaves
• 1 garlic clove, minced
• 1 tablespoon lime juice
• Salt and pepper to taste
• Greek yogurt for garnish (optional)

Instructions

1. In a blender, combine avocados, vegetable broth, coconut milk, cilantro, garlic, and lime juice. Blend until smooth.
2. Season with salt and pepper to taste. If the soup is too thick, add more broth to reach your desired consistency.
3. Serve warm or chilled, garnished with a dollop of Greek yogurt and extra cilantro if desired.

Spinach and Avocado Detox Soup

This Spinach and Avocado Detox Soup is a creamy delight that’s perfect for a quick energy boost. Packed with nutrients, it helps you feel light and refreshed while aiding in weight loss. Plus, it’s super easy to whip up!

Ingredients

• 2 cups fresh spinach
• 1 ripe avocado
• 2 cups vegetable broth
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Sunflower seeds for garnish

Instructions

1. In a pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.
2. Add spinach and vegetable broth, bring to a simmer for about 5 minutes.
3. Remove from heat, add avocado, and blend until smooth. Season with salt and pepper. Serve warm, garnished with sunflower seeds.

Broccoli and Spinach Puree

This Broccoli and Spinach Puree is a simple way to boost your energy and support weight loss. Packed with nutrients, it’s creamy and delicious, making it a perfect detox soup. Enjoy a bowl of this green goodness any time you need a healthy pick-me-up!

Lentil and Green Vegetable Soup

This Lentil and Green Vegetable Soup is a delightful way to boost your energy and support weight loss. Packed with lentils and fresh greens, it’s both filling and nutritious. Enjoy this warm bowl of goodness any day of the week!

Ingredients

• 1 cup green lentils, rinsed
• 4 cups vegetable broth
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cups spinach or kale
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery, and sauté until softened, about 5 minutes.
2. Stir in garlic, cumin, and paprika, cooking for another minute until fragrant.
3. Add the lentils and vegetable broth, bringing the mixture to a boil. Reduce heat and simmer for about 25 minutes, or until lentils are tender.
4. Stir in the spinach or kale, cooking until wilted, about 2-3 minutes. Season with salt and pepper before serving.

Asparagus and Spinach Detox Soup

This Asparagus and Spinach Detox Soup is a refreshing way to boost your energy and support weight loss. Packed with nutrients, it’s a simple blend of greens that warms you up and fills you up. Plus, it’s quick to make, so you can enjoy a healthy meal in no time!

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 pound asparagus, trimmed and chopped
• 4 cups vegetable broth
• 4 cups fresh spinach
• Salt and pepper to taste
• 1 tablespoon lemon juice

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until soft.
2. Add asparagus and vegetable broth. Bring to a boil, then reduce heat and simmer for about 10 minutes until asparagus is tender.
3. Stir in spinach and cook until wilted. Blend the soup until smooth, season with salt, pepper, and lemon juice, then serve warm.