10 Gym Buddy Hi-Protein Low-Carb Health Bars

Looking for high-protein, low-carb snacks that fit right into your fitness routine? We have put together ten of our most favorite Gym Buddy Hi Protein Lo Carb Health Bars! These bars are packed with all the good stuff you need to fuel your workout and keep you going throughout the day, without the extra carbs slowing you down. Perfect for that post-gym boost or a guilt-free treat anytime, they’re designed to satisfy your cravings while sticking to your health goals.

Vanilla Chia Seed Protein Bar

These Vanilla Chia Seed Protein Bars are a tasty way to fuel your workouts. Packed with protein and low in carbs, they make a perfect snack for gym buddies. Enjoy them anytime you need a quick energy boost!

Ingredients

• 1 cup vanilla protein powder
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1/2 cup chia seeds
• 1/4 cup unsweetened shredded coconut
• 1/4 cup almond milk
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Mix all ingredients in a bowl until well combined.
2. Press the mixture into a lined baking dish, spreading evenly.
3. Refrigerate for at least 2 hours until firm.
4. Cut into bars and enjoy!

Dark Chocolate Sea Salt Bar

The Dark Chocolate Sea Salt Bar is a tasty treat that hits the spot after a workout. With its rich chocolate flavor and a hint of salt, it’s perfect for satisfying your sweet tooth without the guilt. Grab one for a quick energy boost or a delicious snack anytime!

Ingredients

• 1 cup almond butter
• 1/2 cup unsweetened cocoa powder
• 1/4 cup honey or maple syrup
• 1/4 cup protein powder
• 1/4 teaspoon sea salt
• 1/2 cup dark chocolate chips
• 1 tablespoon coconut oil
• Extra sea salt for topping

Instructions

1. Mix almond butter, cocoa powder, honey, protein powder, and sea salt in a bowl until smooth.
2. Spread the mixture into a lined baking dish and press down evenly.
3. Melt dark chocolate chips and coconut oil together, then pour over the almond mixture.
4. Sprinkle extra sea salt on top and refrigerate for at least 1 hour.
5. Once set, cut into bars and enjoy!

Almond Coconut Energy Bites

These Almond Coconut Energy Bites are a tasty way to fuel your workouts. Packed with protein and low in carbs, they make a perfect snack for gym buddies. Plus, they’re super easy to whip up!

Ingredients

• 1 cup almond flour
• 1/2 cup shredded coconut
• 1/4 cup almond butter
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/4 cup chopped almonds (optional)

Instructions

1. Mix all ingredients in a bowl until well combined.
2. Roll the mixture into small balls, about 1 inch in diameter.
3. Place the balls on a baking sheet and refrigerate for at least 30 minutes to firm up.
4. Enjoy your energy bites as a quick snack or pre-workout boost!

Matcha Green Tea Protein Bites

Matcha green tea protein bites are a tasty way to fuel your workouts. Packed with protein and low in carbs, these little snacks are perfect for a quick pick-me-up. Plus, they’re super easy to make!

Ingredients

• 1 cup almond flour
• 2 tablespoons matcha green tea powder
• 1/4 cup protein powder (vanilla or unflavored)
• 1/4 cup almond butter
• 2 tablespoons honey or maple syrup
• 1/4 cup chopped nuts or seeds (optional)
• Pinch of salt
• Water, as needed

Instructions

1. In a bowl, mix almond flour, matcha powder, protein powder, and salt together.
2. Add almond butter and honey, stirring until combined. If the mixture is too dry, add a little water until it holds together.
3. Fold in chopped nuts or seeds if using. Roll the mixture into small balls and place them on a plate.
4. Chill in the fridge for about 30 minutes before enjoying. Store leftovers in an airtight container in the fridge.

Chocolate Peanut Butter Crunch Bar

The Chocolate Peanut Butter Crunch Bar is a tasty treat that packs a punch of flavor. With its rich chocolate coating and crunchy peanut bits, it’s perfect for a post-workout snack or a midday pick-me-up. Enjoy the balance of protein and low carbs while satisfying your sweet tooth!

Ingredients

• 1 cup natural peanut butter
• 1/2 cup unsweetened cocoa powder
• 1/4 cup honey or sugar-free sweetener
• 1/2 cup protein powder
• 1/4 cup chopped peanuts
• 1/4 cup dark chocolate chips
• 1 teaspoon vanilla extract

Instructions

1. Mix peanut butter, cocoa powder, honey, protein powder, and vanilla in a bowl until smooth.
2. Fold in chopped peanuts and dark chocolate chips.
3. Spread the mixture into a lined baking dish and refrigerate for 1-2 hours until firm.
4. Cut into bars and enjoy!

Pumpkin Spice Protein Treats

These pumpkin spice protein treats are a tasty way to fuel your workouts. Packed with protein and low in carbs, they make a perfect snack for any gym buddy. Enjoy the warm flavors of fall while keeping your health goals on track!

Ingredients

• 1 cup pumpkin puree
• 1/2 cup almond flour
• 1/4 cup protein powder (vanilla or unflavored)
• 1/4 cup almond butter
• 1/4 cup sweetener of choice (like stevia or erythritol)
• 1 teaspoon pumpkin spice
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 cup chopped nuts or seeds (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a mixing bowl, combine pumpkin puree, almond flour, protein powder, almond butter, sweetener, pumpkin spice, baking powder, and salt. Mix until smooth.
3. If using, fold in chopped nuts or seeds for added crunch.
4. Pour the mixture into the prepared baking dish and spread evenly.
5. Bake for 20-25 minutes or until a toothpick comes out clean. Let cool before cutting into squares.

Cinnamon Roll Protein Bars

Cinnamon Roll Protein Bars are a tasty way to satisfy your sweet tooth while sticking to your health goals. Packed with protein and low in carbs, these bars make a perfect snack for your gym sessions or a quick breakfast on the go. Plus, the creamy icing on top makes them feel like a treat!

Ingredients

• 1 cup almond flour
• 1/2 cup protein powder (vanilla or cinnamon flavor)
• 1/4 cup erythritol or preferred sweetener
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted coconut oil
• 1/2 teaspoon vanilla extract
• 1/4 cup cream cheese (softened)
• 1/4 cup powdered erythritol (for icing)
• 1 tablespoon almond milk (for icing)

Instructions

1. Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
2. In a bowl, mix almond flour, protein powder, sweetener, baking powder, cinnamon, and salt.
3. In another bowl, whisk together eggs, almond milk, melted coconut oil, and vanilla extract.
4. Combine the wet and dry ingredients, mixing until smooth. Pour the batter into the prepared dish and spread evenly.
5. Bake for 20-25 minutes or until a toothpick comes out clean. Let cool completely.
6. For the icing, mix softened cream cheese, powdered erythritol, and almond milk until smooth. Drizzle over the cooled bars.
7. Cut into squares and enjoy your delicious Cinnamon Roll Protein Bars!

Berry Blast Protein Squares

Berry Blast Protein Squares are a tasty way to fuel your workouts. Packed with protein and low in carbs, they make a perfect snack for gym buddies. Enjoy these delicious squares anytime you need a boost!

Ingredients

• 1 cup almond flour
• 1/2 cup protein powder (vanilla or berry flavor)
• 1/4 cup almond butter
• 1/4 cup honey or sugar-free syrup
• 1/2 cup mixed berries (fresh or freeze-dried)
• 1/4 cup unsweetened coconut flakes
• 1/4 teaspoon salt
• 1/2 teaspoon vanilla extract

Instructions

1. Mix Ingredients: In a bowl, combine almond flour, protein powder, and salt. Add almond butter, honey, and vanilla extract, mixing well until combined.
2. Add Berries: Gently fold in the mixed berries and coconut flakes until evenly distributed.
3. Shape and Chill: Press the mixture into a lined baking dish. Refrigerate for at least 2 hours until firm. Cut into squares and enjoy!

Peanut Butter Chocolate Chip Bars

Peanut Butter Chocolate Chip Bars are a tasty treat that packs a protein punch. These bars are perfect for a quick snack before or after a workout. With rich peanut butter and sweet chocolate chips, they make healthy eating feel indulgent!

Ingredients

• 1 cup natural peanut butter
• 1/2 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 2 cups almond flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup dark chocolate chips

Instructions

1. Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, mix together peanut butter, honey, and vanilla until smooth.
3. Add almond flour, baking soda, and salt, stirring until combined. Fold in chocolate chips.
4. Spread the mixture evenly in the prepared baking dish and bake for 20-25 minutes until golden.
5. Let cool completely before cutting into bars and enjoy!

Cocoa Almond Joy Bars

Cocoa Almond Joy Bars are a tasty treat that packs a punch of protein while keeping carbs low. These bars are perfect for a quick snack or a post-workout boost. With rich cocoa and crunchy almonds, they satisfy your sweet tooth without the guilt!

Ingredients

• 1 cup almond butter
• 1/2 cup unsweetened cocoa powder
• 1/4 cup honey or sugar-free syrup
• 1/4 cup protein powder
• 1/2 cup chopped almonds
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract

Instructions

1. Mix Ingredients: In a bowl, combine almond butter, cocoa powder, honey, protein powder, salt, and vanilla. Stir until smooth.
2. Add Almonds: Fold in the chopped almonds until evenly distributed.
3. Prepare the Pan: Line an 8×8 inch baking dish with parchment paper. Pour the mixture into the dish and spread it evenly.
4. Chill: Refrigerate for at least 1 hour to set.
5. Cut and Serve: Once set, cut into bars and enjoy your delicious Cocoa Almond Joy Bars!