High Protein Low Carb Banana Bread with No Flour

This high protein, low carb banana bread is a nutritious alternative to traditional recipes. Made with ripe bananas and protein-rich ingredients, it offers a delicious way to enjoy a classic treat without the added carbs from flour.

The recipe is simple and perfect for those looking to maintain a healthy lifestyle while satisfying their sweet tooth. It’s great for breakfast or as a snack.

Overview of Banana Bread

Banana bread has long been a beloved treat, cherished for its moist texture and delightful flavor. This particular version stands out as a healthier alternative, crafted without flour and packed with protein.

Using ripe bananas as a base, this recipe transforms a classic favorite into a nutritious option that fits seamlessly into a balanced diet. Each slice offers a comforting taste while keeping carbs in check, making it suitable for various dietary preferences.

Ingredients That Make a Difference

The key to this banana bread’s success lies in its simple yet effective ingredients. Ripe bananas provide natural sweetness and moisture, while eggs contribute to the bread’s structure and protein content.

Protein powder, whether whey or plant-based, serves as a substitute for traditional flour, ensuring a high-protein outcome. Optional additions like nuts or chocolate chips can enhance the flavor and texture, offering a delightful crunch in every bite.

Preparation Steps

Creating this banana bread is a straightforward process, perfect for both novice and experienced bakers.

Start by preheating your oven and preparing the loaf pan. Mixing the wet ingredients is the first step, followed by incorporating the dry elements. This method ensures a well-blended batter that bakes evenly.

Once the batter is ready, pour it into the pan and smooth the top before baking. The aroma that fills your kitchen as it bakes is simply irresistible!

Baking and Cooling

Timing is essential when baking banana bread. The recommended baking duration is between 45 to 50 minutes, but it’s wise to check for doneness with a toothpick.

After baking, allow the bread to cool in the pan for a brief period before transferring it to a wire rack. This cooling process helps maintain the bread’s moisture and prevents it from becoming soggy.

Serving Suggestions

Once cooled, this banana bread can be sliced and served in various ways. Enjoy it plain for a simple snack, or spread a bit of nut butter on top for added richness.

For a touch of elegance, consider garnishing with banana slices and a sprinkle of cinnamon, enhancing both the visual appeal and flavor. This bread pairs wonderfully with a warm cup of tea or coffee, making it a perfect addition to breakfast or an afternoon treat.

Nutrition and Benefits

This banana bread not only satisfies cravings but also provides nutritional benefits. Each slice contains a balanced amount of protein, making it a filling option for those on the go.

With only 120 calories per slice, it remains a guilt-free indulgence. The combination of healthy fats from nuts and the natural sweetness from bananas contributes to a wholesome snack that can be enjoyed without compromising dietary goals.

Healthy Flourless Banana Bread Recipe

This banana bread is moist and flavorful, featuring ripe bananas, eggs, and protein powder as the main ingredients. It takes about 60 minutes to prepare and bake, yielding a loaf that serves 8 slices.

Ingredients

• 3 ripe bananas, mashed
• 3 large eggs
• 1 cup protein powder (whey or plant-based)
• 1/2 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon (optional)
• 1/4 cup chopped nuts or chocolate chips (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. Mix Wet Ingredients: In a large bowl, combine the mashed bananas, eggs, and vanilla extract. Mix until well combined.
3. Add Dry Ingredients: Stir in the protein powder, baking soda, baking powder, and cinnamon until just combined. If using, fold in nuts or chocolate chips.
4. Pour into Pan: Pour the batter into the prepared loaf pan and smooth the top.
5. Bake: Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
6. Cool and Serve: Allow the banana bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 50 minutes
• Total Time: 60 minutes

Nutrition Information

• Servings: 8 slices
• Calories: 120kcal
• Fat: 2g
• Protein: 10g
• Carbohydrates: 15g