High Protein Low Carb Banana Muffins – No Flour Added

Our high protein, low carb banana muffins are a nutritious and delicious option for breakfast or snacks. Made without flour, they use oats and ripe bananas to create a moist and flavorful treat.

This recipe is simple and quick to prepare, making it perfect for busy mornings. You can customize it by adding nuts or chocolate chips for extra flavor.

Deliciously Nutritious Muffins

These banana muffins are a delightful combination of taste and health. Made without flour, they utilize ripe bananas and oats, resulting in a moist texture that is both satisfying and nourishing.

With a focus on high protein and low carbohydrate content, these muffins make for an excellent breakfast or snack option. The addition of chocolate chips provides a sweet touch, while oats contribute fiber and essential nutrients.

Simple Preparation Process

Preparing these muffins is quick and straightforward, taking only about 30 minutes from start to finish. This makes them ideal for busy mornings when you need a nutritious meal on the go.

The recipe involves mixing wet ingredients like mashed bananas and Greek yogurt with dry ingredients such as oats and baking powder. This simple process ensures that you can whip up a batch without any hassle.

Customizable Ingredients

One of the great aspects of this recipe is its versatility. You can easily customize the muffins by adding your favorite mix-ins, such as nuts or additional chocolate chips. This allows you to tailor the muffins to your taste preferences.

Experimenting with different ingredients can lead to exciting variations, making each batch unique. Whether you prefer a nutty flavor or a chocolatey indulgence, these muffins can adapt to your cravings.

Freshly baked banana muffins with chocolate chips on a rustic plate.

Perfect for Any Occasion

These muffins are not just for breakfast; they are perfect for any time of day. Enjoy them as a mid-morning snack, a post-workout treat, or even as a dessert.

The warm, inviting aroma of freshly baked muffins fills the kitchen, creating a cozy atmosphere that is hard to resist. Their golden-brown tops and chocolate-studded interiors are sure to please anyone who tries them.

Health Benefits of Key Ingredients

The main ingredients in these muffins offer numerous health benefits. Bananas are rich in potassium and vitamins, while oats provide a good source of fiber, which aids digestion.

Greek yogurt adds protein and creaminess, making these muffins not only tasty but also a wholesome choice. This combination of ingredients supports a balanced diet and contributes to overall well-being.

Serving Suggestions

To enhance your muffin experience, consider serving them warm with a smear of nut butter or a drizzle of honey. Pairing them with a cup of coffee or tea can elevate your snack time.

For a more indulgent treat, serve them with a scoop of yogurt or a side of fresh fruit. This not only adds flavor but also boosts the nutritional value of your meal.

Easy Flourless Banana Muffins

These muffins are packed with protein and fiber, thanks to the oats and bananas. They take about 30 minutes to prepare and bake, yielding about 12 muffins.

Ingredients

  • 2 ripe bananas, mashed
  • 2 cups rolled oats
  • 1/2 cup Greek yogurt
  • 1/4 cup honey or maple syrup
  • 2 eggs
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • Optional: 1/2 cup chopped nuts or chocolate chips

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
  2. Mix Wet Ingredients: In a large bowl, combine the mashed bananas, Greek yogurt, honey (or maple syrup), eggs, and vanilla extract. Mix until smooth.
  3. Combine Dry Ingredients: In another bowl, mix the rolled oats, baking powder, baking soda, cinnamon, and salt.
  4. Combine Mixtures: Gradually add the dry ingredients to the wet mixture, stirring until just combined. If using, fold in the nuts or chocolate chips.
  5. Fill Muffin Tin: Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
  6. Bake: Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  7. Cool: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 12 muffins
  • Calories: 120kcal
  • Fat: 3g
  • Protein: 5g
  • Carbohydrates: 18g

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