High Protein Low Carb Oatmeal Egg Pancakes Recipe – No Flour Added
These high protein low carb oatmeal egg pancakes are a nutritious and satisfying breakfast option. Made without flour, they combine oats and eggs for a deliciously simple dish that is both filling and healthy.
This recipe is quick to prepare and perfect for those looking to maintain a low-carb diet while still enjoying pancakes. You can customize them with your favorite toppings such as berries, nuts, or a drizzle of honey.
Overview of Oatmeal Egg Pancakes
Oatmeal egg pancakes offer a nutritious twist on a classic breakfast favorite. These pancakes are not only high in protein but also low in carbohydrates, making them an excellent choice for those mindful of their dietary intake. The combination of oats and eggs creates a fluffy texture that is both satisfying and healthy.
Ingredients and Preparation
The simplicity of the ingredients is one of the highlights of this recipe.
With just rolled oats, eggs, and a few optional additions like vanilla extract and milk, you can whip up a delicious breakfast in no time.
The preparation involves blending the oats into a flour-like consistency, which serves as the base for the pancakes.
Cooking Process
Cooking these pancakes is straightforward and quick.
After mixing the ingredients, the batter is poured onto a preheated skillet, where it cooks until golden brown.
The process takes about 15 minutes, making it a perfect option for busy mornings.
Serving Suggestions
These pancakes are incredibly versatile when it comes to toppings.
Fresh berries, such as strawberries or blueberries, add a burst of flavor and color.
A drizzle of maple syrup enhances the sweetness, making each bite delightful. You can also consider adding nuts for an extra crunch.
Health Benefits
Incorporating oatmeal into your breakfast can provide numerous health benefits.
Oats are known for their fiber content, which aids in digestion and helps maintain a feeling of fullness.
The protein from the eggs contributes to muscle health and keeps energy levels stable throughout the day.
Perfect for Any Occasion
Whether it’s a leisurely weekend brunch or a quick weekday breakfast, oatmeal egg pancakes fit the bill.
Their ease of preparation and nutritional value make them a go-to option for anyone looking to enjoy a hearty meal without the guilt.
With a rustic wooden table setting and a cup of coffee, this dish transforms any morning into a delightful experience.
Healthy Oatmeal Egg Pancakes Recipe
These pancakes are made with blended oats and eggs, resulting in a fluffy texture that is rich in protein. The recipe takes about 20 minutes from start to finish and serves 2 people.
Ingredients
- 1 cup rolled oats
- 2 large eggs
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract (optional)
- 1/4 cup milk or almond milk (adjust for consistency)
- Cooking spray or oil for the pan
Instructions
- Blend the Oats: In a blender, add the rolled oats and blend until they reach a flour-like consistency.
- Mix Ingredients: In a bowl, combine the blended oats, eggs, baking powder, salt, vanilla extract, and milk. Stir until well combined and let the mixture sit for a few minutes.
- Heat the Pan: Preheat a non-stick skillet over medium heat and lightly grease it with cooking spray or oil.
- Cook the Pancakes: Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes on one side until bubbles form, then flip and cook for another 2-3 minutes until golden brown.
- Serve: Remove the pancakes from the skillet and serve warm with your choice of toppings.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 220kcal
- Fat: 8g
- Protein: 14g
- Carbohydrates: 24g
