10 High Protein Flavorful Wraps For A Quick & Easy Meal

Looking for a protein packed lunch that’s both delicious and easy to make? Our 10 high protein wraps are perfect for a quick meal on the go or a satisfying sit-down lunch. Packed with tasty ingredients and loads of flavor, they’re sure to keep you fueled and satisfied throughout the day.

Tuna Salad and Cucumber Wrap

Our Tuna Salad and Cucumber Wrap is a quick and tasty option for lunch. Packed with protein and fresh veggies, it’s perfect for a busy day. Just grab a tortilla, fill it with the tuna mix, and enjoy!

Grilled Chicken and Avocado Wrap

This grilled chicken and avocado wrap is a tasty way to pack in protein for lunch. With juicy chicken, creamy avocado, and fresh veggies, it’s both satisfying and healthy. Perfect for a quick meal on the go!

Ingredients

• 2 whole wheat tortillas
• 1 cup grilled chicken, sliced
• 1 ripe avocado, sliced
• 1 cup lettuce, shredded
• 1/2 cup cherry tomatoes, halved
• 1/4 cup Greek yogurt (optional)
• Salt and pepper to taste

Instructions

1. Lay the tortillas flat and spread Greek yogurt on each if using.
2. Layer the lettuce, grilled chicken, avocado, and cherry tomatoes on top.
3. Season with salt and pepper, then roll the tortilla tightly. Slice in half and enjoy!

Egg Salad and Spinach Wrap

This egg salad and spinach wrap is a tasty and protein-packed lunch option. It’s simple to make and perfect for a quick meal on the go. Just wrap it up and enjoy!

Ingredients

• 4 large eggs, hard-boiled and chopped
• 1/4 cup plain Greek yogurt
• 1 tablespoon Dijon mustard
• Salt and pepper to taste
• 1 whole wheat wrap
• 1 cup fresh spinach leaves
• 1/4 cup diced cucumber

Instructions

1. In a bowl, mix the chopped eggs, Greek yogurt, Dijon mustard, salt, and pepper until well combined.
2. Lay the whole wheat wrap flat and spread the egg salad mixture in the center.
3. Add fresh spinach and diced cucumber on top, then roll the wrap tightly. Slice in half and serve.

Quinoa and Black Bean Wrap

This Quinoa and Black Bean Wrap is a tasty way to pack in protein. With a mix of quinoa, black beans, and fresh veggies, it’s both filling and nutritious. Perfect for lunch, this wrap is simple to make and delicious to eat!

Ingredients

• 1 cup cooked quinoa
• 1 can black beans, rinsed and drained
• 1 red bell pepper, diced
• 1/2 cup corn (fresh or frozen)
• 1/4 cup chopped cilantro
• 1 lime, juiced
• Salt and pepper to taste
• 4 large tortillas
• Optional: avocado slices, salsa, or Greek yogurt for topping

Instructions

1. In a bowl, mix the cooked quinoa, black beans, bell pepper, corn, cilantro, lime juice, salt, and pepper until well combined.
2. Lay a tortilla flat and spoon a portion of the quinoa mixture onto the center. Add avocado or salsa if desired.
3. Fold in the sides of the tortilla and roll it up tightly. Repeat with the remaining tortillas and filling.
4. Serve immediately or wrap in foil for an on-the-go lunch!

Turkey and Hummus Spinach Wrap

This Turkey and Hummus Spinach Wrap is a tasty way to pack in protein for lunch. With turkey, fresh spinach, and creamy hummus, it’s both satisfying and healthy. Perfect for a quick meal on the go!

Ingredients

• 1 whole wheat tortilla
• 4 ounces sliced turkey breast
• 2 tablespoons hummus
• 1 cup fresh spinach
• 1/4 cup diced bell peppers
• 1/4 cup sliced cucumbers
• Salt and pepper to taste

Instructions

1. Spread hummus evenly over the tortilla.
2. Layer the turkey, spinach, bell peppers, and cucumbers on top.
3. Season with salt and pepper, then roll the tortilla tightly.
4. Slice in half and enjoy!

Steak Fajita Wrap with Peppers

This Steak Fajita Wrap is a perfect lunch option packed with flavor and protein. Juicy steak, colorful peppers, and onions come together in a soft tortilla for a satisfying meal. It’s quick to make and great for on-the-go eating!

Ingredients

• 1 lb flank steak
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 bell pepper (any color), sliced
• 1 onion, sliced
• 4 large flour tortillas
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Marinate the Steak: In a bowl, mix olive oil, chili powder, cumin, salt, and pepper. Add the flank steak and let it marinate for at least 30 minutes.
2. Cook the Steak: Heat a skillet over medium-high heat. Cook the marinated steak for about 5-7 minutes on each side until desired doneness. Remove and let rest before slicing.
3. Sauté the Vegetables: In the same skillet, add sliced peppers and onions. Sauté for about 5 minutes until they are tender.
4. Assemble the Wraps: Lay the sliced steak and sautéed vegetables on each tortilla. Roll them up tightly and garnish with fresh cilantro.
5. Serve: Enjoy your delicious steak fajita wraps warm!

Chickpea Salad and Feta Wrap

This Chickpea Salad and Feta Wrap is a tasty and filling option for lunch. Packed with protein from chickpeas and a burst of flavor from feta, it’s sure to keep you satisfied. Plus, it’s super easy to whip up!

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 cup diced tomatoes
• 1/2 cup diced cucumber
• 1/4 cup red onion, finely chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 4 large whole wheat tortillas

Instructions

1. In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, feta, and parsley.
2. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss gently to mix.
3. Place a generous amount of the chickpea salad onto each tortilla, wrap tightly, and enjoy!

Smoked Salmon and Cream Cheese Wrap

This smoked salmon and cream cheese wrap is a tasty and protein-packed lunch option. It’s simple to make and perfect for a quick meal. Just roll up some smoked salmon, cream cheese, and your favorite veggies in a tortilla, and you’re good to go!

Ingredients

• 1 large tortilla
• 4 oz smoked salmon
• 2 oz cream cheese, softened
• 1/4 cup capers
• 1/4 cup fresh dill
• 1/2 cucumber, thinly sliced
• 1/2 lemon, juiced

Instructions

1. Spread cream cheese evenly over the tortilla.
2. Layer smoked salmon, cucumber slices, capers, and dill on top.
3. Drizzle lemon juice over the filling.
4. Roll the tortilla tightly and slice in half.
5. Serve immediately or wrap in foil for later.

Buffalo Chicken and Celery Wrap

This Buffalo Chicken and Celery Wrap is a tasty and protein-packed choice for lunch. The spicy chicken pairs perfectly with crunchy celery and fresh greens, making every bite satisfying. Plus, it’s super easy to whip up!

Ingredients

• 2 cups cooked chicken, shredded
• 1/4 cup buffalo sauce
• 1/2 cup celery, chopped
• 1/2 cup lettuce, shredded
• 1/4 cup ranch dressing
• 4 large tortillas
• Green onions for garnish

Instructions

1. In a bowl, mix the shredded chicken with buffalo sauce until well coated.
2. Lay out the tortillas and spread ranch dressing on each one.
3. Add the buffalo chicken, chopped celery, and shredded lettuce to the center of each tortilla.
4. Sprinkle with green onions, then roll up the tortillas tightly.
5. Slice in half and enjoy your delicious wrap!

Mediterranean Falafel Wrap

This Mediterranean Falafel Wrap is a tasty and healthy option for lunch. Packed with crispy falafel, fresh veggies, and a drizzle of tahini sauce, it’s sure to satisfy your cravings. Enjoy this wrap for a quick meal that’s both filling and nutritious!

Ingredients

• 1 cup cooked falafel (store-bought or homemade)
• 1 large tortilla or wrap
• 1/2 cup lettuce, chopped
• 1/2 cup tomatoes, diced
• 1/4 cup cucumber, diced
• 1/4 cup red onion, sliced
• 2 tablespoons tahini sauce
• Fresh parsley, for garnish

Instructions

1. Prepare the Wrap: Lay the tortilla flat on a clean surface.
2. Add the Ingredients: Place the chopped lettuce, diced tomatoes, cucumber, and red onion in the center of the tortilla. Top with cooked falafel and drizzle with tahini sauce.
3. Wrap It Up: Fold in the sides of the tortilla and roll it tightly from the bottom up. Slice in half and enjoy your delicious Mediterranean Falafel Wrap!