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Keto Spicy Buffalo Chicken Stuffed Peppers Recipe

These Keto Spicy Buffalo Chicken Stuffed Peppers are a flavorful and satisfying dish that fits perfectly into a low-carb lifestyle. Packed with shredded chicken, spicy buffalo sauce, and cheese, they offer a delicious way to enjoy a healthy meal.

This recipe is simple to prepare and can be customized with your favorite toppings. Perfect for lunch or dinner, these stuffed peppers are sure to please anyone looking for a spicy kick.

Vibrant Ingredients for a Flavorful Dish

The key to creating a stunning plate of keto spicy buffalo chicken stuffed peppers lies in the vibrant ingredients. Bright green and red bell peppers not only add color but also provide a crunchy texture that complements the rich filling.

Keto stuffed peppers filled with buffalo chicken, topped with melted cheese, garnished with green onions.

Each pepper is filled with a mixture of shredded chicken, spicy buffalo sauce, and creamy cheese. The combination of flavors creates a delightful experience for the taste buds. The addition of garlic and onion powder enhances the overall profile, making every bite a burst of flavor.

Preparation Steps to Perfect Stuffed Peppers

Preparing these stuffed peppers is straightforward and quick. Start by preheating the oven to 375°F (190°C). While the oven heats, cut the tops off the bell peppers and remove the seeds and membranes, creating a perfect vessel for the filling.

In a mixing bowl, combine the shredded chicken with buffalo sauce, cream cheese, and seasonings. This mixture is what makes the dish truly special, as it brings together the spicy and creamy elements that define buffalo chicken.

Baking for the Perfect Finish

Once the peppers are stuffed with the chicken mixture, place them in a baking dish and top each with shredded cheddar cheese. Cover the dish with foil and bake for 25 minutes to allow the peppers to soften and the flavors to meld.

After the initial baking time, remove the foil and continue baking for another 10-15 minutes. This step is crucial for achieving that golden, bubbly cheese topping that everyone loves.

Garnishing for a Fresh Touch

After baking, let the stuffed peppers cool slightly before serving. A sprinkle of chopped green onions or cilantro adds a fresh touch that brightens the dish. This garnish not only enhances the visual appeal but also adds a hint of freshness that balances the richness of the cheese and chicken.

These garnishes can be adjusted based on personal preference, making the dish versatile for various tastes.

Serving Suggestions and Pairings

These keto spicy buffalo chicken stuffed peppers make for an excellent main dish, perfect for lunch or dinner. They can be served alongside a simple salad or some low-carb veggies for a complete meal.

For those who enjoy a bit of heat, consider serving with extra buffalo sauce on the side. This allows each person to customize their spice level, making the meal even more enjoyable.

Nutritional Benefits of the Dish

Not only are these stuffed peppers visually appealing, but they also fit well within a low-carb lifestyle. Each serving contains approximately 350 calories, with a healthy balance of protein and fats.

With 30 grams of protein and only 8 grams of carbohydrates per serving, this dish is satisfying and supports a ketogenic diet. It’s a great way to enjoy a hearty meal without compromising dietary goals.

Easy Keto Buffalo Chicken Stuffed Peppers

This dish features bell peppers filled with a mixture of shredded chicken, buffalo sauce, and cheese, baked until the peppers are tender and the cheese is bubbly. The recipe takes about 45 minutes from start to finish and serves 4 people.

Ingredients

  • 4 large bell peppers (any color)
  • 2 cups cooked shredded chicken
  • 1/2 cup buffalo sauce (adjust to taste)
  • 1 cup shredded cheddar cheese
  • 1/2 cup cream cheese, softened
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Chopped green onions or cilantro for garnish (optional)

Instructions

  1. Prep the Peppers: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
  2. Make the Filling: In a bowl, combine the shredded chicken, buffalo sauce, cream cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  3. Stuff the Peppers: Spoon the chicken mixture into each bell pepper, packing it down gently. Place the stuffed peppers in a baking dish.
  4. Add Cheese: Top each stuffed pepper with shredded cheddar cheese.
  5. Bake: Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  6. Garnish and Serve: Remove from the oven and let cool slightly. Garnish with chopped green onions or cilantro if desired. Serve hot.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 stuffed peppers
  • Calories: 350kcal
  • Fat: 22g
  • Protein: 30g
  • Carbohydrates: 8g

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