10 Low Carb Snacks For A Pick Me Up

Snacking doesn’t have to derail your low-carb lifestyle. If you’re looking for quick and easy options to boost your energy without the carb overload, check our ten low-carb snacks. They’re tasty, satisfying, and perfect for keeping your day on track!

Celery Sticks with Cream Cheese

Celery sticks with cream cheese are a crunchy and satisfying snack that’s super easy to whip up. Just grab some fresh celery, spread on your favorite cream cheese, and you’re good to go! Pair them with cherry tomatoes for a colorful and tasty treat.

Ingredients

• 4 large celery stalks
• 1 cup cream cheese, softened
• 1 tablespoon garlic powder
• 1 tablespoon chives, chopped
• Cherry tomatoes, for serving

Instructions

1. Wash and cut the celery stalks into 3-4 inch pieces.
2. In a bowl, mix the softened cream cheese with garlic powder and chives until well combined.
3. Spread the cream cheese mixture into the celery sticks.
4. Serve with cherry tomatoes on the side for a refreshing crunch.

Avocado Deviled Eggs

Avocado deviled eggs are a tasty twist on a classic snack. They’re creamy, flavorful, and perfect for a quick pick-me-up. Plus, they’re low in carbs and packed with healthy fats!

Ingredients

• 6 large eggs
• 1 ripe avocado
• 1 tablespoon lime juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Red pepper flakes for garnish

Instructions

1. Hard boil the eggs by placing them in a pot, covering with water, and bringing to a boil. Once boiling, cover and let sit for 12 minutes.
2. Cool the eggs in ice water, then peel and slice them in half. Remove the yolks and place them in a bowl.
3. Mash the yolks with the avocado, lime juice, Dijon mustard, salt, and pepper until smooth.
4. Fill the egg whites with the avocado mixture, then sprinkle with red pepper flakes before serving.

Crunchy Cheese Crisps

Crunchy cheese crisps are a perfect low-carb snack that satisfies your cravings. They are easy to make and pack a flavorful punch. Enjoy them on their own or with your favorite dip!

Ingredients

• 2 cups shredded cheese (cheddar, parmesan, or your favorite)
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the shredded cheese, garlic powder, paprika, salt, and pepper until well combined.
3. Drop tablespoon-sized mounds of the cheese mixture onto the baking sheet, spacing them apart.
4. Bake for 5-7 minutes, or until the edges are golden brown and crispy.
5. Let them cool for a few minutes before serving with your favorite dip.

Cucumber Slices with Hummus

Cucumber slices with hummus make a refreshing and satisfying snack. They are low in carbs and packed with flavor, perfect for a quick pick-me-up. Just grab some fresh cucumbers, slice them up, and dip them in your favorite hummus for a delicious treat!

Ingredients

• 1 large cucumber
• 1 cup hummus (store-bought or homemade)
• 1 tablespoon olive oil (optional)
• 1 teaspoon paprika (for garnish)
• Fresh parsley (for garnish)

Instructions

1. Wash the cucumber and slice it into thin rounds.
2. In a serving bowl, place the hummus and drizzle with olive oil if desired.
3. Arrange the cucumber slices around the hummus, sprinkle with paprika, and garnish with fresh parsley. Enjoy!

Zucchini Chips with Sea Salt

Looking for a crunchy snack that won’t derail your low-carb goals? Zucchini chips are a tasty option that satisfies your cravings without the carbs. Just slice, season, and bake for a delicious pick-me-up!

Ingredients

• 2 medium zucchinis
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• 1/2 teaspoon garlic powder (optional)
• 1/2 teaspoon paprika (optional)

Instructions

1. Preheat your oven to 225°F (110°C).
2. Slice the zucchinis thinly, about 1/8 inch thick.
3. In a bowl, toss the zucchini slices with olive oil, sea salt, and any optional seasonings.
4. Arrange the slices in a single layer on a baking sheet lined with parchment paper.
5. Bake for 2-3 hours, flipping halfway through, until crispy and golden.
6. Let them cool before enjoying your homemade zucchini chips!

Pepperoni and Cheese Roll-Ups

These pepperoni and cheese roll-ups are a quick and tasty snack that hits the spot. Just roll up some pepperoni slices with your favorite cheese, and you’ve got a satisfying treat. Pair them with a dipping sauce for an extra kick!

Ingredients

• 8 slices of pepperoni
• 4 ounces of cream cheese, softened
• 4 slices of mozzarella cheese
• 1 tablespoon Italian seasoning
• 1/4 cup marinara sauce for dipping

Instructions

1. Spread cream cheese evenly on each slice of pepperoni.
2. Place a slice of mozzarella cheese on top of the cream cheese.
3. Sprinkle Italian seasoning over the cheese.
4. Roll up each slice tightly and secure with a toothpick if needed.
5. Serve with marinara sauce for dipping.

Almond Butter Energy Bites

Almond butter energy bites are a quick and tasty snack that packs a punch of energy. They’re perfect for a mid-afternoon pick-me-up or a post-workout treat. Plus, they’re super easy to make and customize!

Ingredients

• 1 cup almond butter
• 1/2 cup rolled oats
• 1/4 cup honey or maple syrup
• 1/4 cup chocolate chips (optional)
• 1/4 cup chopped nuts or seeds
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Mix Ingredients: In a bowl, combine almond butter, rolled oats, honey, chocolate chips, nuts, vanilla extract, and salt. Stir until well combined.
2. Form Bites: Use your hands to roll the mixture into small balls, about 1 inch in diameter.
3. Chill: Place the bites on a baking sheet and refrigerate for at least 30 minutes to firm up.
4. Enjoy: Store in an airtight container in the fridge for up to a week. Enjoy your energy bites whenever you need a boost!

Spicy Roasted Chickpeas

Spicy roasted chickpeas are a crunchy and satisfying snack that packs a punch. They’re super easy to make and perfect for when you need a quick pick-me-up. Just toss them with your favorite spices and roast until crispy!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat your oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel to remove excess moisture.
3. In a bowl, mix the chickpeas with olive oil, smoked paprika, cayenne pepper, garlic powder, salt, and black pepper until evenly coated.
4. Spread the chickpeas on a baking sheet in a single layer.
5. Roast for 25-30 minutes, shaking the pan halfway through, until they are golden and crispy.
6. Let them cool slightly before enjoying!

Dark Chocolate-Covered Almonds

Dark chocolate-covered almonds are a tasty and satisfying snack that can give you a quick energy boost. They combine the crunch of almonds with the rich flavor of dark chocolate, making them a perfect low-carb treat. Plus, they’re easy to make at home!

Ingredients

• 1 cup raw almonds
• 1 cup dark chocolate chips (sugar-free if preferred)
• 1 tablespoon coconut oil
• Sea salt (optional)

Instructions

1. Prepare the Almonds: Preheat your oven to 350°F (175°C). Spread the almonds on a baking sheet and roast for about 10 minutes until lightly golden.
2. Melt the Chocolate: In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Heat in 30-second intervals, stirring in between, until melted and smooth.
3. Coat the Almonds: Add the roasted almonds to the melted chocolate and stir until well coated. Use a fork to lift them out and place them on a parchment-lined baking sheet.
4. Set and Serve: Sprinkle with sea salt if desired and let them cool until the chocolate hardens. Enjoy your delicious low-carb snack!

Baked Parmesan Cauliflower Bites

Baked Parmesan cauliflower bites are a tasty and satisfying snack that won’t derail your low-carb goals. These crunchy bites are perfect for a quick pick-me-up and pair wonderfully with your favorite dipping sauce. Plus, they’re super easy to make!

Ingredients

• 1 head of cauliflower, cut into bite-sized florets
• 1 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, combine the cauliflower florets, olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss until the cauliflower is well coated.
3. Spread the cauliflower on a baking sheet in a single layer. Sprinkle the grated Parmesan cheese evenly over the top.
4. Bake for 20-25 minutes, or until the cauliflower is golden and crispy. Serve warm with your favorite dipping sauce.