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No Bake Pistachio Oatmeal Protein Balls Recipe

Our pistachio oatmeal protein balls are a nutritious and convenient snack option, perfect for a quick energy boost. Packed with protein from nuts and oats, they are ideal for a pre or post workout fuel.

This recipe is simple and requires no baking, making it easy to prepare in just a few minutes. You can customize the flavor by adding different nuts, seeds, or dried fruits.

No Bake Pistachio Oatmeal Protein Balls

A plate of pistachio oatmeal protein balls garnished with crushed pistachios on a wooden table.

These protein balls combine oats, pistachios, and a natural sweetener for a satisfying snack. The recipe yields about 12 balls and takes approximately 15 minutes to prepare.

Ingredients

  • 1 cup rolled oats
  • 1/2 cup pistachios, chopped
  • 1/4 cup honey or maple syrup
  • 1/4 cup nut butter (such as almond or peanut)
  • 1/4 cup protein powder (optional)
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 1/4 cup mini chocolate chips or dried fruit (optional)

Instructions

  1. Mix Ingredients: In a large bowl, combine the rolled oats, chopped pistachios, honey, nut butter, protein powder (if using), salt, and vanilla extract. Stir until well combined.
  2. Add Optional Ingredients: If desired, fold in mini chocolate chips or dried fruit for added flavor.
  3. Form Balls: Use your hands to scoop and roll the mixture into small balls, about 1 inch in diameter.
  4. Chill: Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
  5. Store: Once set, transfer the protein balls to an airtight container and store in the refrigerator for up to one week.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Total Time: 45 minutes (including chilling time)

Nutrition Information

  • Servings: 12 balls
  • Calories: 120kcal per ball
  • Fat: 6g
  • Protein: 4g
  • Carbohydrates: 15g

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