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Low Fat No Sugar Chickpea Oatmeal Raisin Cookies

Chickpea oatmeal raisin cookies are a healthier alternative to traditional cookies. Made with chickpeas, oats, and raisins, they are low in fat and contain no added sugars, making them a guilt-free treat.

The recipe is simple and quick, perfect for a nutritious snack or dessert. You can enjoy these cookies without compromising on flavor or texture.

Healthy Chickpea Oatmeal Raisin Cookies Recipe

A plate of healthy chickpea oatmeal raisin cookies with raisins, set in a cozy kitchen.

These cookies combine the nutty flavor of chickpeas with the chewiness of oats and the sweetness of raisins. The recipe takes about 30 minutes from start to finish and yields approximately 12 cookies.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup rolled oats
  • 1/2 cup raisins
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • Optional: 1/4 cup chopped nuts or dark chocolate chips

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Blend the Chickpeas: In a food processor, blend the chickpeas until smooth. Scrape down the sides as needed.
  3. Mix Ingredients: Add the oats, raisins, applesauce, vanilla extract, baking powder, cinnamon, and salt to the blended chickpeas. Pulse until combined.
  4. Form Cookies: Use a spoon or cookie scoop to drop dough onto the prepared baking sheet, spacing them about 2 inches apart.
  5. Bake: Bake in the preheated oven for 15-20 minutes, or until the edges are lightly golden.
  6. Cool: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 12 cookies
  • Calories: 80kcal
  • Fat: 2g
  • Protein: 3g
  • Carbohydrates: 14g

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