Sheet Pan Curried Chicken with Roasted Potatoes Recipe
Our sheet pan curried chicken with roasted potatoes is a flavorful and convenient one-pan meal. The chicken is marinated in a blend of spices and served alongside tender roasted potatoes, making it a satisfying dish for any night of the week.
The recipe is simple to prepare, requiring minimal cleanup. It allows the spices to infuse the chicken while the potatoes roast to perfection, creating a delicious combination of flavors.
Vibrant Flavors of Curried Chicken
This dish brings together the warmth of spices and the comfort of home cooking. The chicken thighs are marinated in a rich blend of curry powder and yogurt, allowing the flavors to penetrate deeply into the meat.
The result is chicken that is not only succulent but also beautifully browned, showcasing a tantalizing crust that hints at the spices within.
Each bite offers a delightful experience, as the spices dance on the palate, making this dish a standout at any dinner table.
Crispy Roasted Potatoes
Accompanying the chicken are perfectly roasted potatoes, diced and tossed in olive oil, salt, and pepper.
As they roast, the potatoes develop a crispy exterior while remaining tender on the inside, creating a satisfying contrast in texture.
The golden color of the potatoes adds to the visual appeal of the dish, making it not only delicious but also inviting.
A One-Pan Wonder
One of the best aspects of this recipe is its simplicity.
With everything cooked on a single sheet pan, cleanup is a breeze, allowing you to enjoy your meal without the hassle of multiple dishes.
This makes it an ideal choice for busy weeknights or casual gatherings with friends and family.
Garnishing for Freshness
To elevate the dish further, a sprinkle of fresh herbs such as cilantro or parsley adds a burst of color and freshness.
The herbs not only enhance the presentation but also provide a refreshing contrast to the rich flavors of the chicken and potatoes.
Serving this dish garnished with herbs transforms it into a visually stunning meal that is sure to impress.
Cooking Tips for Success
For the best results, marinate the chicken for at least 30 minutes, or even overnight if time allows.
This extra time allows the flavors to deepen, resulting in more flavorful chicken.
Also, ensure that the oven is preheated to the correct temperature before placing the sheet pan inside, as this helps achieve that perfect roast.
Nutrition and Serving Suggestions
This dish serves four, making it a great option for family dinners.
With approximately 350 calories per serving, it strikes a balance between indulgence and nutrition, featuring a good amount of protein and healthy fats.
Pair it with a simple green salad or steamed vegetables for a complete meal that satisfies both the taste buds and the body.
Easy Sheet Pan Curried Chicken with Potatoes
This dish features chicken thighs marinated in curry powder and yogurt, roasted alongside diced potatoes until golden and crispy. The recipe takes about 1 hour from start to finish and serves 4 people.
Ingredients
- 6 chicken thighs, bone-in and skin-on
- 4 tablespoons curry powder
- 1 cup plain yogurt
- 4 medium potatoes, diced
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Marinate the Chicken: In a bowl, mix the yogurt, curry powder, salt, pepper, garlic powder, and onion powder. Add the chicken thighs and coat them well. Let marinate for at least 30 minutes, or overnight in the refrigerator for more flavor.
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Potatoes: In a large bowl, toss the diced potatoes with olive oil, salt, and pepper until evenly coated.
- Arrange on Sheet Pan: Place the marinated chicken thighs on one side of a large baking sheet and the seasoned potatoes on the other side.
- Roast: Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the potatoes are golden and tender. The internal temperature of the chicken should reach 165°F (75°C).
- Serve: Garnish with fresh cilantro or parsley, if desired, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinate Time: 30 minutes
- Cook Time: 35 minutes
- Total Time: 1 hour 15 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 30g
