Spicy High Fiber Lentil Soup Recipe

My daughter and I are always excited to team up to create unique soups for the cooler weather, we have been getting really creative and came up with this spicy flavorful lentil soup that is packed with flavor and high in fiber, making it a nutritious choice for any meal. Lentils are a great source of protein and fiber, and combined with aromatic spices and vegetables, this soup is both satisfying and healthy. We love having our soups with a block of our focaccia bread.

Our recipes are simple to follow and can be customized with your favorite spices or vegetables to enhance the flavor profile, we know you would love this soup and if you’re looking for variety, you can explore more of our soup recipes. Another reason we make a look of soups is they’re aren’t just comforting – studies show they can also help with weight management and nutrient intake, according to Harvard Health.

Flavorful Ingredients

The foundation of this spicy lentil soup lies in its vibrant ingredients.

Orange lentils provide a rich color and a hearty texture, while diced tomatoes add a touch of acidity that balances the flavors perfectly.

Fresh herbs, particularly cilantro, bring a burst of freshness that elevates the dish.

Each ingredient contributes to a wholesome meal that is both satisfying and nourishing.

Preparation Steps

Getting started with this soup is straightforward.

Begin by rinsing the lentils and chopping the onion, garlic, and carrots.

These initial steps set the stage for a delightful cooking experience.

Next, sauté the onions and garlic in olive oil until they become fragrant, creating an aromatic base for the soup.

Cooking Process

Once the aromatics are ready, it’s time to add the diced carrots.

Cooking them for a few minutes allows their natural sweetness to develop.

Then, combine the lentils, tomatoes, and vegetable broth, along with a blend of spices.

Bringing the mixture to a boil creates a wonderful medley of flavors.

Simmering to Perfection

After reaching a boil, reducing the heat allows the soup to simmer gently.

This step is crucial, as it allows the lentils to become tender and absorb the spices.

In about 30 minutes, the soup transforms into a hearty dish that’s ready to be enjoyed.

Serving Suggestions

When it comes time to serve, ladle the soup into bowls and garnish with fresh cilantro.

This final touch not only adds color but also enhances the flavor profile.

A slice of crusty bread on the side makes for a perfect accompaniment, inviting you to savor every spoonful.

Nutritional Benefits

This spicy lentil soup is not just delicious; it’s also packed with nutrients.

With a good balance of protein and fiber, it supports a healthy diet.

Each serving offers a comforting way to nourish the body while enjoying a flavorful meal.

Easy Spicy Lentil Soup Recipe

This lentil soup features tender lentils simmered with tomatoes, carrots, and a blend of spices for a hearty and warming dish. The recipe takes about 45 minutes from start to finish and serves 6 people. At our house, after enjoying our warm soup we usually grab a couple of our home made cookies that my lil chef bakes.

Ingredients

• 1 cup dried lentils, rinsed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and black pepper to taste
• Fresh cilantro or parsley for garnish (optional)

Instructions

1. Prep the Ingredients: Rinse the lentils and chop the onion, garlic, and carrots.
2. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent (about 3-4 minutes).
3. Add Vegetables: Stir in the diced carrots and cook for another 2-3 minutes.
4. Combine Ingredients: Add the rinsed lentils, diced tomatoes, vegetable broth, cumin, smoked paprika, cayenne pepper, salt, and black pepper. Bring to a boil.
5. Simmer: Reduce the heat to low and let the soup simmer for about 30 minutes, or until the lentils are tender.
6. Serve: Ladle the soup into bowls and garnish with fresh cilantro or parsley, if desired. Enjoy hot!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 6 bowls
• Calories: 180kcal
• Fat: 5g
• Protein: 10g
• Carbohydrates: 30g

This lentil soup always hits the spot and have us wanting more, personally my favorite out soup to make is the split pea ham and soup, its equally as good!